WHY MY GYM?
We’re the first ever gym who have written in their forms that if you don’t loose weight within 3 months we will cancel your membership. Thats it!
What we do here?
We’re the first ever gym who have written in their forms that if you don’t loose weight within 3 months we will cancel your membership. Thats it!
CHECK OUR SKILLS
We’ve spent over 10 years defining fitness and now we hare reinventing it. we’ve evolved so that you can transform your life.
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Team of Personal Trainers
Reviews
Highly recommended for kids Gymnastics. Good facility and professional trainers....esp Mr Abdul Haq & Mr Tahir...
It was a Wow Experience .Pro trainers and a beautiful motivational environment.
Amazing place. The best workout place in TOWN a complete lifestyle gym in karachi
Great and impressive setup! Pictures don't do justice. Have to see the place to believe it! Great equipment and phenomenal staff. Very energetic and motivated! Would most definitely recommend:)
WHAT IS BMI
A BMI calculator is a tool that uses a person's weight and height to estimate their body fat and determine whether they are underweight, normal weight, overweight, or obese.
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
WORKING HOURS AND CLASSES
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | Minaal 08:30 Mix Session 09:30 Ladies Only | Minaal 08:30 Mix Session 09:30 Ladies Only | Minaal 8:30 Mix Session 09:30 Ladies Only | ||||
09.00 - 10.00 | |||||||
19.00 - 20.00 | Bushra 7-8 PM Ladies Only 8-9 pm Mix Session | Bushra 7-8 PM Ladies Only 8-9 pm Mix Session | Bushra 7-8 PM Ladies Only 8-9 pm Mix Session | ||||
20.00 - 21.00 |
Monday
-
Minaal08.30 - 09.30
Tuesday
-
Bushra19.00 - 21.00
Wednesday
-
Minaal08.30 - 09.30
Thursday
-
Bushra19.00 - 21.00
Friday
-
Minaal08.30 - 09.30
Saturday
-
Bushra19.00 - 21.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
08.00 - 09.00 | Sadaf Saad 8:15-9:00 am Ladies Only 9:30-10:15 am Ladies Only | Sadaf Saad 8:15-9:00 am Ladies Only 9:30-10:15 am Ladies Only | Sadaf Saad 8:15-9:00 am Ladies Only 9:30-10:15 am Ladies Only | Sadaf Saad 8:15-9:00 am Ladies Only 9:30-10:15 am Ladies Only | Sadaf Saad 8:15-9:00 am Ladies Only 9:30-10:15 am Ladies Only | ||
09.00 - 10.00 | |||||||
10.00 - 11.00 | |||||||
19.00 - 20.00 | Sheeba 7:00-8:00 pm Ladies Only 8:00-9:00 pm Mixed Session | Sheeba 7:00-8:00 pm Ladies Only 8:00-9:00 pm Mixed Session | Sheeba 7:00-8:00 pm Ladies Only 8:00-9:00 pm Mixed Session | Sheeba 7:00-8:00 pm Ladies Only 8:00-9:00 pm Mixed Session | Sheeba 7:00-8:00 pm Ladies Only 8:00-9:00 pm Mixed Session | ||
20.00 - 21.00 |
Monday
-
Sadaf Saad08.15 - 10.15
-
Sheeba19.00 - 21.00
Tuesday
-
Sadaf Saad08.15 - 10.15
-
Sheeba19.00 - 21.00
Wednesday
-
Sadaf Saad08.15 - 10.15
-
Sheeba19.00 - 21.00
Thursday
-
Sadaf Saad08.15 - 10.15
-
Sheeba19.00 - 21.00
Friday
-
Sadaf Saad08.15 - 10.15
-
Sheeba19.00 - 21.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
17.00 - 18.00 | Kids Boxing 5:00-6:00 pm | Kids Boxing 5:00-6:00 pm | Kids Boxing 5:00-6:00 pm | ||||
19.00 - 20.00 | Senior Boxing 7:00 pm onwards | Senior Boxing 7:00 pm onwards | Senior Boxing 7:00 pm onwards | ||||
20.00 - 21.00 |
Monday
-
Kids Boxing17.00 - 18.00
-
Senior Boxing19.00 - 21.00
Wednesday
-
Kids Boxing17.00 - 18.00
-
Senior Boxing19.00 - 21.00
Friday
-
Kids Boxing17.00 - 18.00
-
Senior Boxing19.00 - 21.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 - 19.00 | Kids Gymnastics 6:00-7:00 pm | Kids Gymnastics 6:00-7:00 pm | Kids Gymnastics 6:00-7:00 pm |
Tuesday
-
Kids Gymnastics18.00 - 19.00
Thursday
-
Kids Gymnastics18.00 - 19.00
Saturday
-
Kids Gymnastics18.00 - 19.00
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
18.00 - 19.00 | Kids MMA 6:00 - 7:00 pm | Kids MMA 6:00 - 7:00 pm | Kids MMA 6:00 - 7:00 pm | ||||
19.00 - 20.00 | Senior MMA 7:00 pm
| Senior MMA 7:00 pm | Senior MMA 7:00 pm | ||||
20.00 - 21.00 |
Monday
-
Kids MMA18.00 - 19.00
-
Senior MMA19.00 - 21.00
Wednesday
-
Kids MMA18.00 - 19.00
-
Senior MMA19.00 - 21.00
Friday
-
Kids MMA18.00 - 19.00
-
Senior MMA19.00 - 21.00
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